22nd Dec 2021
Victory Ropes Linear Doubles Conditioning Drill Performing movements which mimic those used in competition will help athletes train their bodies to be more efficient when performing these athletic m…
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22nd Dec 2021
Speed Training Parachute Drills: Progressive Speed Workout The Top End Progressive Speed Chute is one of the key pieces of equipment in the Kbands line of resistance training products, a device that…
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22nd Dec 2021
Kbands W Drill for Football Players The Kbands W drill is a simple drill with complex benefits for football players in every position, specifically defensive corner backs and linebackers. This drill…
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22nd Dec 2021
Strength Training For Speed | Dumbbell Step-Ups If you’re spending time in the weight room each week and your goal is to increase your speed, it is important that you are completing the correct exer…
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22nd Dec 2021
Resisted Plyometric Leg Workout Plyometric leg workouts teach athletes to be quick and powerful when performing explosive movements. Hurdles and hurdle drills can enhance these plyometric leg workou…
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22nd Dec 2021
Speed Workouts And Cone Drills Many athletes do not realize the intricate movements which come with quick change of direction movements. Athletes do not have time to fully stop and redirect their b…
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21st Dec 2021
Need for Power and Agility Of Football Players Any sports team is considered to be only as strong as its weakest team member. Therefore, each team member needs to be at the peak of his physical fitn…
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20th Dec 2021
Optimal Performance Course Set Up The Kbands Optimal Performance Course is a Speed and Agility Cone set up which incorporates speed and agility movements at different distances and intensities throu…
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20th Dec 2021
Training Drills for Increased Change Of Direction | Figure 8’s In almost every high-intensity sport, including football, basketball, soccer and lacrosse, athletes sometimes need to maintain ful…
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20th Dec 2021
Bleacher Workout For Legs Over More Conventional Staircase Bleachers are considered to have an edge over the conventional staircase workout because an athlete covers larger distance in just one move…
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20th Dec 2021
Develop Training Habits That Will Help You Run Faster Training habits are what create the greatest athletes. Consistency and effective workouts will help take your training to the next level. If you…
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20th Dec 2021
Kbands Overspeed Shuffle Sprint Exercises involving assisted sprinting or sprinting workouts that rely on the burden of added resistance—have been proven to help sprinters and runners improve their…
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