10th Dec 2021
Bigger, Faster, Stronger Legs When athletes are training they can use bigger faster stronger partner drills to make the most of their training time. Athletes can use the Kbands Leg Resistance Bands,…
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10th Dec 2021
Hurdle Training Drills | Kbands Resistance Step Over For Track Speed Hurdles are a specialty movement on the track. If you are looking to improve your hurdles times, it is important that you are com…
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10th Dec 2021
Rapid Response Training | Chop Step Jab Drill | Speed Training Athletes are all about speed. It’s why the stopwatch was invented. It’s what separates the weekend warriors from the rising stars. Spee…
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10th Dec 2021
Single Leg Drive Through: Track Speed Training Sprinters who are looking for techniques and exercises that can help them cover more ground on the track often benefit by changing up their training ro…
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10th Dec 2021
Lacrosse Zig Zag Drill Lacrosse players need powerful agility in the legs and core in order to execute rapid direction changes on the field, and in order to develop this power, successful teams rely…
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10th Dec 2021
Plyometric Box Jump | Jump Training Jump height and athletic power are a major component of being a great athlete. An impressive vertical is hard to come by, but with proper training every athlete c…
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10th Dec 2021
Basketball Spot Shooting Drill | Resisted Jump Shooting When training for basketball it is important to keep drills as sport specific as possible. Often times in the game of basketball shooters w…
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10th Dec 2021
Speed Workout For Kids Using Resistance Bands Resistance bands are a great way for young athletes to build strength without overdoing it with weight training. Weights of been known to hinder growth…
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10th Dec 2021
How to Increase Strength for Kids When trying to figure out How to Increase Strength for Kids, coaches and parents need to consider a few different factors. First off, if an athlete is young and sti…
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9th Dec 2021
Football Agility Training And Speed Workouts Agility training and speed are essential for athletes to have success. If athletes cannot move quick and efficiently in all directions they cannot perfo…
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9th Dec 2021
Kbands Track and Field Bounding Starts Most track and field athletes and coaches recognize that speed comes from two primary sources: powerful conditioning in the core and hip flexors, and a well-po…
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8th Dec 2021
Wide Receiver Drills And Coordination Skills Using the Speed and Agility Ladder during athletic training will help athletes improve their coordination skills. The quick footwork required to execute…
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