3rd Jan 2022
Receiver Drills: Improve Agility and Footwork While the agility and footwork drills described below can help any athlete develop strong reflexes and a long sprinting stride, these drills are specifi…
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3rd Jan 2022
Benefits Of Jumping Rope | Kbands Speed Jump Rope Exercises Athletes participating in any sport requiring quick foot work, jumping, or high levels of endurance will benefit from performing Jump Rope…
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3rd Jan 2022
Lacrosse Zig Zag Pass The most effective lacrosse drills tend to be the drills that are both intense and multi-functional. If players can elevate the heart rate, drive the muscles of the legs and co…
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3rd Jan 2022
Backyard Workout Speed and Agility Drills Athletes can perform a wide variety of speed and agility drills in their own back yard. Most effective speed and agility drills only require a small amoun…
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31st Dec 2021
Do Ladder Drills Actually Work To Improve Your Speed Have you ever seen athletes sprinting through ladder drills? Have you seen them at the park, in the gym, or on a soccer field doing multiple repe…
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31st Dec 2021
Resistance Exercises to Increase Speed with Leg Bands To be competitive in every sport you have to be fast. Maintain a great center of balance and quickly move to the ball or away from a defender. A…
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30th Dec 2021
Cone Drills for Kids: Importance and Set Up Cone drills for kids are a simple yet highly useful tool when training young athletes and require very little equipment and space for an intense and speed…
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30th Dec 2021
Why Athletes Need To Have Short Reaction Time? Any athlete who is motivated and focused towards improving his overall performance knows that not only he needs to have the best physical fitness but s…
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30th Dec 2021
Use Kbands To Strengthen Hip Muscles | Girls Softball Resisted Wall Run When it comes to running, jumping, or changing directions, hip flexion and hip extension are two of the most important movemen…
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30th Dec 2021
Defensive Back Warrior Runs | Football Agility Training To improve upon agility defensive backs drills which mimic game like plays, and that will help to condition and train the body to move smoothl…
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22nd Dec 2021
Speed Drill You Should Be Doing | Kbands High Knee Build-Ups Have you ever wondered if you were doing the right exercises to increase your speed? Should you be sprinting, weightlifting, completing p…
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22nd Dec 2021
Dynamic Suicide Sprints | Sprint Conditioning Workouts For athletes to compete at their best it is important to optimize each players conditioning. Conditioning drills such as the Dynamic Suicide…
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