27th Apr 2022
Running hills seems to be all the rage in social media posts working out. The problem is a lot of young athletes have no business running on the hill. There are many creative speed and agility dril…
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26th Apr 2022
This is a speed 101 walkthrough. You receive speed 101 with an order of kbands. This is a great speed and agility workout that you can incorporate in season or out of season. Follow along as I deta…
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21st Feb 2022
I have been asked this question many times. The question is, how can I help a skinny young athlete build muscle and fill out? There are several tactics that you can utilize to improve your body mas…
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1st Feb 2022
I trained for athletics my entire youth and young adult life. I then transition to fitness training for adults. One thing that I wish that I would have known more about as a young athlete would've…
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1st Feb 2022
The first step to performance for a youth athlete must be a focus on hips, core, and stability. Above all else having above average coordination is the key to youth athletics. Weightlifting and con…
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10th Jan 2022
Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three key elements to devel…
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10th Jan 2022
Plyometric Training Drills | Speed Box Athletes will often worry about their squat max, bench press, and how much weight they can curl. The problem with this is athletes need foot speed, core streng…
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7th Jan 2022
Track Workout With Resistance Bands | Plyometric Sprints Track workouts must be effective to help you increase your speed. Every new season brings up new ideas and training methods that can be imple…
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7th Jan 2022
How Lateral Speed Drills Improve Pitching Velocity And Bat Acceleration In order for pitchers and hitters to increase their throwing velocity and bat acceleration the power they produce in their leg…
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6th Jan 2022
Making Football Plays With The Kbands Scramble Drill The Kbands Scramble Drill combines the resistance of Kbands Leg Resistance Bands while simulating an athlete playing football. Chopping your feet…
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4th Jan 2022
How The RSC Transitional Speed Drill Effects Stride Frequency Vs. Stride Length Stride frequency involves the number of times the feet are able to contact the ground in a given amount of time or spa…
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3rd Jan 2022
Football Agility | Quick Lateral Moves Every football team uses bag drills to gain speed and agility. A football player should use these drills to maximize their potential on the field. Just like an…
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