The first step to performance for a youth athlete must be a focus on hips, core, and stability. Above all else having above average coordination is the key to youth athletics. Weightlifting and continuous speed and agility training will be all for none without the proper core and hip strength. It is essential that parents and young athletes work to build coordination and balance to actually reap the benefits of the next level of training. Listen as I explain how to optimize the first step you should take when training for a youth athletics.
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