14th Dec 2022
If you're new to working out, starting at home can be a great way to get your body moving and begin to build your fitness.Benefits of resistance training Resistance training is a great option for at-h…
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23rd Nov 2021
Upper Body Resistance Training and Cardio Workout A complete home workout fitness routine must include working your muscles and cardio training. The following Upper Body Resistance Training and Card…
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23rd Nov 2021
The Pros and Cons of Fast Rep Training | Will It Help You Build Muscle - Kbands Live 152 Talk to anyone at the gym and you will get lots of advice on the best method to build muscle. The topic t…
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23rd Nov 2021
Can You Spot Reduce Fat On Your Gut-Kbands Live 151 We get asked the question a lot, “How do I spot reduce the fat on my stomach so I can see my 6-pack?” How many crunches or sit-ups do I need to do…
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22nd Nov 2021
Fun Partner Workout for Crossfitters and Weightlifters | Kbands 143 Sure, you can work out alone but it is a lot more fun with a partner. If you are a crossfitter or a weightlifter you should add a…
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22nd Nov 2021
Full Body Workout at Home with Resistance Bands If you need to change your at home fitness routine then complete this workout right away. This at home workout hits all the major muscle groups using…
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22nd Nov 2021
Easy Exercises To Do At Home If you don’t have time for the gym then these easy exercises to do at home are great for you. They are perfect when you want to maximize your time and your workout resul…
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22nd Nov 2021
Best Chest Exercises To Do At Home / New Chest Workout This New Chest Workout contains some of the Best Chest Exercises To Do At Home using the Fusion Cables Home Training System. This chest exercis…
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11th Nov 2021
Kbands Live 107 The title tells half the story. Often times things designed for beginners aren’t terribly useful for people of higher skill or experience, however this program was specifically desig…
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