A Beginner's Guide to Starting a Home Workout Routine

A Beginner's Guide to Starting a Home Workout Routine

Published by Trevor Theismann on 14th Dec 2022

If you're new to working out, starting at home can be a great way to get your body moving and begin to build your fitness.

Benefits of resistance training

Resistance training is a great option for at-home workouts, as it has been shown to have many long-term benefits, including increased lifespan. It's also important to incorporate Progressive overload into your workouts, which means gradually increasing the difficulty of your exercises to continue challenging your muscles.

Importance of warming up

Before beginning any resistance training, it's important to warm up properly to avoid injury. A top-to-bottom warm up, where you stretch your arms, shoulders, and back, is a good place to start. You can also try hanging to stretch your shoulders and relieve tension in your neck and back.

Beginner level exercises

Once you're warmed up, you can move on to beginner level exercises. Resistance bands are a great tool for this, as they are low-impact and can be used for both pushing and pulling movements. Some basic exercises to try with resistance bands include push-ups, shoulder presses, and rows. Aim for three sets of ten to twelve repetitions.

Incorporating cardio into your routine

Incorporating cardio into your routine is also important, as it will help strengthen your heart and improve your overall fitness. Simple at-home cardio options include jumping jacks, high knees, and running or marching in place. Start with short bursts of cardio and gradually increase the length and intensity of your workouts as you get stronger.

Gradually increasing difficulty 

Remember, when starting a workout routine at home, it's important to listen to your body and not push yourself too hard. Start with basic stretches and exercises and gradually increase the difficulty as you get stronger.

With time and dedication, you can build a strong and healthy body from the comfort of your own home.

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