18th Nov 2021
Youth athletes can greatly benefit from performing drills which apply smaller amounts of resistance and aid in teaching youth how to move and control their bodies. As youth athletes progress in the…
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12th Nov 2021
How to Increase Running Speed Improving running speed involves two elements: stride length and stride frequency. To increase speed, athletes must work to improve one or both of these elements thr…
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10th Nov 2021
The pro agility test out is an important part of measuring an athlete's ability to change direction and accelerate. It is often used for college and pro level recruiting. If your pro agility time is n…
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2nd Nov 2021
To complete this drill you will need a set of victory ropes and a ladder. A coach or anchor will also be necessary. Notice in the video below the anchor must be able to move quickly with the athl…
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2nd Nov 2021
This is a simple drill that can be done either before practice or after practice. Gather your team and strap on your Kbands. Next, line each athlete up on the wall with a little bit of space in betwee…
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22nd Oct 2021
Running form is very important when it comes to speed. If your legs, or arms do not move in a motion that helps bring momentum forward, then your body will not run at an optimal level. You should spen…
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20th Oct 2021
Utilize Kbands and reactive stretch cord to shuffle out 10 feet. Move through the resistance of the resistance bands maintaining control. As you move farther out from the wall you will feel more resis…
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29th Jun 2021
Why Do Defensive Backs Need Special Speed And Agility Training?Football is a game which has team work and superior athletic skills as its core premise. All the football players in a team play at diffe…
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25th May 2021
Off-Day Agility Exercise For High School Baseball PlayersAre you looking for speed and agility drills to complete on your off day? Exercises that challenge speed and power are great to complete on bas…
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24th May 2021
Football Drill You Can Do By Yourself | Agility and SpeedFootball has become a year-round sport. Athletes are training for speed and agility every month out of the year. As soon as the season has bee…
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24th May 2021
In-Season Baseball - Speed and Agility StationTo be the best baseball player you must train consistently. Completing fielding, hitting and speed training drills throughout the season will help keep yo…
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21st May 2021
Basketball Speed Bands | Speed Training For BasketballTo improve your speed and quickness in basketball it is important that we train with the correct sports specific drills. Grab your basketball spee…
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