14th Dec 2021
Foam Rolling Lower Back and Upper Back The low back and the abdominals act as stabilizers for the rest of the body for many exercises. Athletes performing strength exercises such as the squat or d…
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11th Dec 2021
Trap Stretches and Neck Stretches With The Recovery Foam Roller The traps and neck muscles can cause a lot of pain when it comes to training. Tightness in the traps and neck can cause pain during pr…
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10th Dec 2021
Rehabilitation and Shoulder Injury Prevention | Y-W-T Shoulder Mobility The best way for athletes to reduce the risk of a shoulder injury is by performing preventive rehabilitation exercises on the…
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10th Dec 2021
IT Band Stretches And Relieving Knee Pain The Iliotibial Band (IT band) is a muscle running from the hips past the knee located on the outside part of the thigh. The IT band is a muscle which works…
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8th Dec 2021
How To Stretch Your Hamstrings | Foam Rolling Hamstrings A question athletes often ask is how to stretch the hamstrings. The hamstrings are an essential part of the body that help to propel the body…
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7th Dec 2021
IT Band Stretches to Relieve Knee Pain Pain in the joints or tendons is never something an athlete wants but is a constant struggle. By knowing the causes of knee pain we can also learn the tools to…
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7th Dec 2021
Hamstring Workout For Athletes | Manual Resistance Hamstring Curls The hamstrings are a group of muscles located on the back of the thigh. The different muscles of the hamstring control movements li…
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22nd Nov 2021
FUSION STP CORE STABILITY Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Find the bottom of the lunge before moving from side to side.Increase the weight for…
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22nd Nov 2021
Balance XP | WORKOUT NOWBalance XP is a training program designed to improve your balance utilizing the Kbands Training Balance Disk. Inflate the Balance Disk and begin moving through the Balance…
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22nd Nov 2021
Ballistic Bands Mobility Stretch | WORKOUT NOWKeep your body performing at its best with Ballistic Mobility Stretch. During this workout you will move through several stretching techniques to improve…
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22nd Nov 2021
Ballistic Bands Rehab | WORKOUT NOW An athlete must maintain their body to ensure their top performance and prevent injuries. Ballistic Rehab is a workout designed to focus on hamstrings, ankles, an…
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22nd Nov 2021
The Rejuvenate Stretching Sequence The Rejuvenate Stretching Sequence will help stretch your entire body through static compression holds and deep tissue massage techniques. For each body position y…
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