8th Apr 2021
Do you have pain in your shoulder? Is it from lifting weights? Is it from your weekend activity? Maybe from playing slow pitch softball, volleyball, or maybe you strained it during a weekend move.…
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16th Dec 2019
Physical fitness is essential for every person, but athletes need to be extra careful. If they are not 100% fit, it will not be possible for them to give their best performance in the fields. Shin…
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8th May 2019
Arm Care and Shoulder Exercises for Baseball Players Like all athletes, baseball and softball players depend on every joint and muscle group in the body, and any injury can have a devastating impact…
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19th Feb 2019
Increase Hip Mobility With Resisted Wall Swings Hip mobility is an important element of athletic training. Having the ability to move through full range of motion in your hips can help prevent injur…
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