8th Sep 2022
Episode 2011 - if you are prescribed glute walks with resistance bands around your knees there is a better way to do them. Often times mini bands are used. These bands can be slightly uncomfortable…
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27th Jul 2022
Episode 1096 - Do you have pain in your knee or outside of your hip? Sometimes tension in your IT band can really send some shockwaves through your lower limbs. I remember when foam rollers first c…
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10th Mar 2022
Pain is something that everyone has to deal with. Whether you injure yourself doing an every day task, or you're pushing your body to the limits, sooner or later you will come across an injury. Per…
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10th Jan 2022
Baseball And Softball Drills | Prevent And Rehab A Rotator Cuff Injury The two best ways to prevent a rotator cuff injury are stretching and strengthening. Stretching the four muscles of the rotat…
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31st Dec 2021
Keep Fit With Functional Training For Athletes | Unbalanced Ab Training Athletes must continually add in new and challenging ab training to continually create more muscle stimulation in this regular…
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30th Dec 2021
Groin Stretches | Static and Dynamic Foam Rolling Stretch The groin is an area located on the innermost part of the thigh. The groin is made up of a group of muscles whose main responsibility for th…
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22nd Dec 2021
Recovery Foam Roller Stretches | Calf Stretching The calf muscles are an essential part of movement in the human body. Tight calves can cause foot pain and even lead to shin splints. Hanging off the…
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22nd Dec 2021
Best Lower Back Stretches | Targeting The Latissimus Dorsi (Lats) Lower back pain is a problem that most people will experience at some point in their life. Learning how to properly stretch the lowe…
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20th Dec 2021
Preventing Shoulder Blade Pain One way for athletes to prevent shoulder blade pain is by maintaining proper strength and flexibility in the chest and back. Athletes who allow their chest and shoulde…
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20th Dec 2021
Glute and Piriformis Stretches | Foam Rolling Exercise The glute muscles play an incredibly important role in sports that involve explosive movements. The glute muscles are responsible for extendi…
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15th Dec 2021
Good Core Exercises To Strengthen Core Muscles | Core Strengthening Exercises There are many different formats and techniques which can be used when designing workouts incorporating core strengtheni…
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15th Dec 2021
Shoulder Stretches | Recovery Foam Roller Shoulder Stretch The shoulder is one of the most important muscles when it comes to athletic performance or simply an active lifestyle. Shoulder pain can be…
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