7th Dec 2021
How To Run Faster | Linear Acceleration Drill The drill demonstrated in this video, called the Linear Acceleration Drill, can help athletes develop explosive speed during the dig phase of the sprint…
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4th Dec 2021
OVERSPEED ACCELERATOR | WORKOUT NOW Overspeed Accelerator is an intense training program designed to challenge and enhance speed through overspeed training techniques. By utilizing the Reactive Stre…
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22nd Nov 2021
RSC MOTION | OVERSPEED AGILITY TRAININGThe RSC Motion Digital Trainer is a challenging workout designed to increase core strength, speed, and power. The Reactive Stretch Cord is a dynamic training too…
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19th Nov 2021
How to Set Up the Reactive Stretch Cord The Reactive Stretch Cord is one of the most versatile pieces of equipment in the Kbands line of resistance training tools. This simple but powerful gear can b…
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18th Nov 2021
Get up acceleration sprints is a unique drill designed to challenge acceleration. Often times in sports, athletes need to get off the ground and move quickly. This drill will mimic times like this in…
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10th Nov 2021
The pro agility test out is an important part of measuring an athlete's ability to change direction and accelerate. It is often used for college and pro level recruiting. If your pro agility time is n…
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20th Oct 2021
Utilize Kbands and reactive stretch cord to shuffle out 10 feet. Move through the resistance of the resistance bands maintaining control. As you move farther out from the wall you will feel more resis…
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23rd Jun 2021
REACTIVE STRETCH CORD AGILITY | ENHANCE SPEED AND AGILITYThe RSC Agility Digital Trainer is designed to challenge your ability to change direction and accelerate. Each resisted movement will stimulate…
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21st May 2021
Basketball Workouts with BandsResistance band training has its benefits in most sports, but where it has the most value is in rapid acceleration and deceleration training, and no sport typifies this s…
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21st May 2021
Basketball Training Equipment and ExercisesBasketball is a unique sport in that it requires the defender to remain squared up to the player with the ball, and continue to move laterally to cut off lan…
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4th Feb 2020
The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot be dealt with.…
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31st Jan 2020
Linear hesitation RSC speed cord sprints are the solution! Are you looking to build your speed and explosiveness? Do you need that extra edge over your competitors? Or perhaps, you are just after s…
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