7th Dec 2021
Bleacher Workout For Legs Athletes like soccer players, football players, track and field participants, and lacrosse players all need a great knee drive. This athletically essential movement can eas…
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6th Dec 2021
Arm Swing While Running: How To Get Better At Sprinting Early in their development as sprinters, track athletes and runners begin to recognize the power of the arms and the speed and control that ar…
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6th Dec 2021
Best Way To Increase Power With Plyo Workouts The ability to powerfully and explosively laterally bound can greatly increase an athletes explosive sprinting and vertical jumping ability. By applying…
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6th Dec 2021
Sports Training For Lateral Quick Feet Athletes who have agile and quick feet will be a much more competitive athlete. A soccer player who possesses controlled and quick speed will be able to mainta…
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6th Dec 2021
Sporting Equipment | Ladder Drills For Speed And Agility There are all kinds of sporting equipment out there that can help with speed and agility, but some can be much more efficient than others. Wh…
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6th Dec 2021
How to Run Faster and Increase Speed on the Field Training the body to run faster and training the body to run longer involve different sets of training principles. But both speed and endurance incr…
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23rd Nov 2021
Build Speed with This Explosive Workout There’s no secret to the development of speed. But speed training does seem to involve several myths which need to be pushed aside in order to approach the…
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22nd Jun 2021
Bounding Drills For Sprinters | Runners TipsAll athletes strive to run faster each and every day through strenuous training. They wake up early, and go to bed late thinking of the goals they want to a…
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31st Jan 2020
Linear hesitation RSC speed cord sprints are the solution! Are you looking to build your speed and explosiveness? Do you need that extra edge over your competitors? Or perhaps, you are just after s…
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6th Sep 2019
KBT Footwork & Vertical Leap Add this workout to your weekly routine. During this workout you will focus on fast feet and vertical power. Included in the video is detailed instructions so that you…
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14th Aug 2019
Kbands Single Leg Tuck Jumps - Speed Drill 1005 Single leg tuck jumps are a top level plyometric workout. Maintain your explosiveness through each resisted rep. As soon as you land, get right back…
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6th Aug 2019
Running speed isn’t all about just running sprints. Sprints can help you increase your speed if done properly, but they will only take you so far. Power training has been proven to build more explo…
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