19th Oct 2022
The drop and read assisted SPRINT drill is great. All it takes is four cones and your reactive stretch cord. Space out The initial cones about three to four yards apart and then one deeper about 15…
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10th Jan 2022
Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three key elements to devel…
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10th Jan 2022
Plyometric Training Drills | Speed Box Athletes will often worry about their squat max, bench press, and how much weight they can curl. The problem with this is athletes need foot speed, core streng…
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10th Jan 2022
Kbands and KB Powerbands: Power Squat Drill Resisted power squats are an intense and explosive way to train and this equals power and speed during performance. These powerful squat moves utilize KB…
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3rd Jan 2022
Backyard Workout Speed and Agility Drills Athletes can perform a wide variety of speed and agility drills in their own back yard. Most effective speed and agility drills only require a small amoun…
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22nd Dec 2021
Dynamic Suicide Sprints | Sprint Conditioning Workouts For athletes to compete at their best it is important to optimize each players conditioning. Conditioning drills such as the Dynamic Suicide…
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22nd Dec 2021
Resisted Plyometric Leg Workout Plyometric leg workouts teach athletes to be quick and powerful when performing explosive movements. Hurdles and hurdle drills can enhance these plyometric leg workou…
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20th Dec 2021
Optimal Performance Course Set Up The Kbands Optimal Performance Course is a Speed and Agility Cone set up which incorporates speed and agility movements at different distances and intensities throu…
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20th Dec 2021
Training Drills for Increased Change Of Direction | Figure 8’s In almost every high-intensity sport, including football, basketball, soccer and lacrosse, athletes sometimes need to maintain ful…
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14th Dec 2021
Hip Exercises For Runners | Speed Workouts When developing a speed training program there are a lot of different methods utilized to increase speed. First, you have weighted resistance sleds, or anc…
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14th Dec 2021
Running Exercises To Sprint Faster Are you looking for a running drill to help you run faster? If so, you have to structure your workout to not only include sprints, but you also include explosion d…
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13th Dec 2021
3 Cone Drill Cone drill exercises offer one of the best ways to build speed and generate power in the hip flexors, especially when these drills are executed with the added resistance of the Kbands.…
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