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Podcast

  • October Week 3 Workouts

    19th Oct 2022

    October Week 3 Workouts

    The drop and read assisted SPRINT drill is great. All it takes is four cones and your reactive stretch cord. Space out The initial cones about three to four yards apart and then one deeper about 15…

    Published by Trevor Theismann

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  • Reaction Speed Knee Up’s | Speed Workout

    10th Jan 2022

    Reaction Speed Knee Up’s | Speed Workout

    Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three key elements to devel…

    Published by Trevor Theismann

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  • Speed Box | Plyometric Training

    10th Jan 2022

    Speed Box | Plyometric Training

    Plyometric Training Drills | Speed Box Athletes will often worry about their squat max, bench press, and how much weight they can curl. The problem with this is athletes need foot speed, core streng…

    Published by Trevor Theismann

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  • Backyard Workout For Speed and Agility

    3rd Jan 2022

    Backyard Workout For Speed and Agility

    Backyard Workout Speed and Agility Drills Athletes can perform a wide variety of speed and agility drills in their own back yard. Most effective speed and agility drills only require a small amoun…

    Published by Trevor Theismann

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  • Hip Exercises For Runners | Speed Workouts

    14th Dec 2021

    Hip Exercises For Runners | Speed Workouts

    Hip Exercises For Runners | Speed Workouts When developing a speed training program there are a lot of different methods utilized to increase speed. First, you have weighted resistance sleds, or anc…

    Published by Trevor Theismann

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  • Running Exercises To Sprint Faster

    14th Dec 2021

    Running Exercises To Sprint Faster

    Running Exercises To Sprint Faster Are you looking for a running drill to help you run faster? If so, you have to structure your workout to not only include sprints, but you also include explosion d…

    Published by Trevor Theismann

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  • 3 Cone Drill

    13th Dec 2021

    3 Cone Drill

    3 Cone Drill Cone drill exercises offer one of the best ways to build speed and generate power in the hip flexors, especially when these drills are executed with the added resistance of the Kbands.…

    Published by Trevor Theismann

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