31st Jan 2020
Linear hesitation RSC speed cord sprints are the solution! Are you looking to build your speed and explosiveness? Do you need that extra edge over your competitors? Or perhaps, you are just after s…
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6th Sep 2019
KBT Footwork & Vertical Leap Add this workout to your weekly routine. During this workout you will focus on fast feet and vertical power. Included in the video is detailed instructions so that you…
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14th Aug 2019
Kbands Single Leg Tuck Jumps - Speed Drill 1005 Single leg tuck jumps are a top level plyometric workout. Maintain your explosiveness through each resisted rep. As soon as you land, get right back…
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6th Aug 2019
Running speed isn’t all about just running sprints. Sprints can help you increase your speed if done properly, but they will only take you so far. Power training has been proven to build more explo…
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11th Apr 2019
The lateral ski jump drill should be used throughout your training sessions during the week. This simple drill can take roughly 5 minutes and will make a big difference in your ability to change di…
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