13th Dec 2021
3 Cone Drill
3 Cone Drill Cone drill exercises offer one of the best ways to build speed and generate power in the hip flexors, especially when these drills are executed with the added resistance of the Kbands.…
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11th Dec 2021
Hip Flexor Training To Run Faster | Exercises To Do Every Week
Hip Flexor Training To Run Faster | Exercises To Do Every Week Are you looking to run faster? Is speed something you were lacking and need to develop? Consistency and proper training habits can help…
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11th Dec 2021
Cone Drills To Increase Speed
Basics Of Cone Drill Workout Routine Cone drill workout routine can be performed using various aids and such drills can help in increasing speed and strength of an athlete. While working on a cone…
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11th Dec 2021
Stair Workouts and Leg Exercises
Stair Workouts and Leg Exercises Before doing Stair Workouts or any other kind of leg exercises athletes need to properly warm up the body. Performing a Dynamic Warmup with the Kbands Leg Resistan…
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10th Dec 2021
Bigger, Faster, Stronger Legs
Bigger, Faster, Stronger Legs When athletes are training they can use bigger faster stronger partner drills to make the most of their training time. Athletes can use the Kbands Leg Resistance Bands,…
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10th Dec 2021
Rapid Response Training | Chop Step Jab Drill | Speed Training
Rapid Response Training | Chop Step Jab Drill | Speed Training Athletes are all about speed. It’s why the stopwatch was invented. It’s what separates the weekend warriors from the rising stars. Spee…
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10th Dec 2021
Plyometrics | Box Jump | Jump Training
Plyometric Box Jump | Jump Training Jump height and athletic power are a major component of being a great athlete. An impressive vertical is hard to come by, but with proper training every athlete c…
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8th Dec 2021
Four Best Speed and Agility Drills
Four Best Speed and Agility Drills Here on the Kbands Training website, we offer a growing list of speed and agility drills in the form of video demonstrations and tutorials. These drills demonstrat…
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8th Dec 2021
Fast 40 Yard Dash | Train To Run
Fast 40 Yard Dash | Train To Run One of the most important aspects of speed training is a focus on the 40 yard dash. Training at this distance provides the benefits of quick agility and explosive bu…
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8th Dec 2021
The Best Stride Frequency Drill That Works
The Best Stride Frequency Drill That Works This is the best stride frequency drill that you will ever complete. Within just minutes a day you'll feel the difference in the way you are performing. Th…
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8th Dec 2021
Pro Agility Drill
Pro Agility Drill How to Increase Your Overall Speed 5-10-5 The best and most effective agility drills are short, high speed, controlled running exercises that help athletes develop not only veloc…
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7th Dec 2021
How To Run Faster | Linear Acceleration Drill
How To Run Faster | Linear Acceleration Drill The drill demonstrated in this video, called the Linear Acceleration Drill, can help athletes develop explosive speed during the dig phase of the sprint…
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