29th Mar 2023
VERTICAL FX | WORKOUT NOW If you are looking to build explosive jump height then Vertical FX is for you. By utilizing resisted plyometric drills, with the Reactive Stretch Cord, we will enhance m…
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7th Dec 2021
CONE DRILL FX AGILITY TRAINING | WORKOUT NOW If you are an athlete looking to build explosive acceleration, deceleration, with more body control during your sport, then Cone Drill FX is what you nee…
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4th Dec 2021
OVERSPEED ACCELERATOR | WORKOUT NOW Overspeed Accelerator is an intense training program designed to challenge and enhance speed through overspeed training techniques. By utilizing the Reactive Stre…
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30th Nov 2021
SPEED 101 TRAINING | WORKOUT NOW I have designed SPEED 101 to help athletes get started with speed training. With my SPEED 101 workout you will build speed in a complete functional manner. By incorp…
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30th Nov 2021
FUSION STP UPPER AND LOWER CHEST FUSION STP TRICEPS Workout Tips Mount Fusion Cables properly.Repetitions must be completed to failure.Keep an upright position while trainingIntensity…
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22nd Nov 2021
Body FX Full Body Workout If you are ready to challenge your body, build strength, and get ripped then BodyFX is what you need. Follow the workout template below and work with me everyday. Whether y…
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22nd Nov 2021
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…
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22nd Nov 2021
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…
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22nd Nov 2021
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…
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22nd Nov 2021
Fusion STP Weekly Workouts Chest And Triceps Take your chest to the next level with Fusion Chest and Triceps. Fusion Chest is all about power pushing. Set up your Fusion Cab…
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22nd Nov 2021
FUSION STP CORE STABILITY Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Find the bottom of the lunge before moving from side to side.Increase the weight for…
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22nd Nov 2021
FUSION STP BACK-LATS-BICEPS FUSION STP BICEPS Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Don't curl your wrists during pulling movements.Pull your should…
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