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Workout | BodyFX | Cardio FX

Workout | BodyFX | Cardio FX

Published by Trevor Theismann on 22nd Nov 2021

 

Workout Tips

  • Go deep. The lower you go the more calories you burn.
  • Keep your heart rate up. 
  • Make sure you breathe.
  • Stay hydrated and drink water during the water breaks.
  • Make sure your bands are on correctly.   

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