Workout | BodyFX | Cardio FX Published by Trevor Theismann on 22nd Nov 2021 Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands are on correctly. #Cardio #BodyFX #Kbands #Digital Trainer Products In This Article