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Podcast

  • Cone Drill FX | Speed and Agility Training

    7th Dec 2021

    Cone Drill FX | Speed and Agility Training

    CONE DRILL FX AGILITY TRAINING | WORKOUT NOW If you are an athlete looking to build explosive acceleration, deceleration, with more body control during your sport, then Cone Drill FX is what you nee…

    Published by Trevor Theismann

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  • Speed Training Program | SPEED 101

    30th Nov 2021

    Speed Training Program | SPEED 101

    SPEED 101 TRAINING | WORKOUT NOW I have designed SPEED 101 to help athletes get started with speed training. With my SPEED 101 workout you will build speed in a complete functional manner. By incorp…

    Published by Trevor Theismann

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  • Vertical FX | How To Increase Your Vertical

    22nd Nov 2021

    Vertical FX | How To Increase Your Vertical

    VERTICAL FX | WORKOUT NOWIf you are looking to build explosive jump height then Vertical FX is for you. By utilizing resisted plyometric drills, with the Reactive Stretch Cord, we will enhance muscle…

    Published by Trevor Theismann

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  • Workout | BodyFX

    22nd Nov 2021

    Workout | BodyFX

    Body FX Full Body Workout If you are ready to challenge your body, build strength, and get ripped then BodyFX is what you need. Follow the workout template below and work with me everyday. Whether y…

    Published by Trevor Theismann

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  • Workout | BodyFX | Six Pack FX

    22nd Nov 2021

    Workout | BodyFX | Six Pack FX

     Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…

    Published by Trevor Theismann

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  • Workout | BodyFX | Cardio FX

    22nd Nov 2021

    Workout | BodyFX | Cardio FX

     Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…

    Published by Trevor Theismann

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  • Workout | BodyFX | Strength FX

    22nd Nov 2021

    Workout | BodyFX | Strength FX

     Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…

    Published by Trevor Theismann

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  • Fusion STP Core Stability

    22nd Nov 2021

    Fusion STP Core Stability

    FUSION STP CORE STABILITY  Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Find the bottom of the lunge before moving from side to side.Increase the weight for…

    Published by Trevor Theismann

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  • Fusion STP Back Lats & Biceps

    22nd Nov 2021

    Fusion STP Back Lats & Biceps

    FUSION STP BACK-LATS-BICEPS FUSION STP BICEPS  Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Don't curl your wrists during pulling movements.Pull your should…

    Published by Trevor Theismann

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