7th Oct 2022
The W drill is a great way to teach low center of gravity. It can also be utilized to help with change of direction. Utilize 5 to 6 cones to create your W setup. The athlete will run around the con…
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26th Sep 2019
Speed and Agility Training Drill Scramble Pro The best speed and agility drills utilize multi-directional movements and powerful leg drive. The Scramble Pro Drill is an amazing speed and agility…
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26th Jun 2019
Things To Focus On No matter what drill you are completing, it is important that you maintain speed throughout the drill. You should always try to complete exercises as quickly as possible i…
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15th Feb 2019
Single Leg Jumping Drill To Increase Strength In Your Legs The legs are the engine behind athletic performance. If you have weak legs or slow feet, it can be a big problem. This specific jumping dri…
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15th Feb 2019
Agility Football Drill With Loop Resistance Bands Let’s improve your football agility with this dynamic corner drill. Create a square with four speed and agility cones. Next, choose the correct…
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12th Feb 2019
Increase Running Speed With Hip Bands Speed is the mecca of all athletic training. The faster you can run the better athlete you will be. There is no comparing two athletes that run at different spe…
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11th Feb 2019
Best Glute Workout You Can Do Anywhere With Loop Bands Glute training is hard to do sometimes. It’s very uncomfortable, but is effective. By building your glute strength you will be less likely to…
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11th Oct 2018
How To Train Glutes and Hip Flexors For SpeedYour glutes and hip flexors are very important to help increase your speed. Novice athletes have under developed hip flexors and struggle to drive…
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4th Oct 2016
Football agility training requires not only muscle activation but also development of strong hip and knee action. During this football agility step-over drill, several cones or hurdles are utilized to…
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