5th May 2022
In episode 1061 we discussed the importance for slower athletes to focus on progressing within their own skill set. Just because they are on the slower side compared to other athletes, doesn't mean…
Read The Article
9th Feb 2022
There are three things that you should be looking for as your youth athlete grows. Are they laughing? Do they continue to play the sports that they love with their friends? Are they asking for gift…
Read The Article
15th Dec 2021
New Agility Ladder Drill For Young Athletes To Improve Their Speed It’s important that you continue to find new speed and agility drills. Keep things fresh and interesting as you progress through yo…
Read The Article
12th Dec 2021
How Young Is Too Young For Soccer Drills and Resistance Training A question for most parents is, at what age do you start doing resistance training? This is a very important question when it comes t…
Read The Article
10th Dec 2021
Kids Football Drills For Speed and Agility | 2 Step Sprint Out While athletes are young their bodies are still growing. This makes it difficult, and in some cases counterproductive, to have youth at…
Read The Article
18th Nov 2021
Athletes can improve speed and agility by performing the Kids Football Lateral Sprint And Catch drill with Kbands. Athletes who use resistance bands during training will force greater muscle act…
Read The Article
18th Nov 2021
Two of the most important athletic factors during competition are a competitors ability to quickly start and stop. An athletes ability to decelerate allows them to be more multidirectional, while…
Read The Article
18th Nov 2021
Youth athletes can greatly benefit from performing drills which apply smaller amounts of resistance and aid in teaching youth how to move and control their bodies. As youth athletes progress in the…
Read The Article
2nd Nov 2021
This is a simple drill that can be done either before practice or after practice. Gather your team and strap on your Kbands. Next, line each athlete up on the wall with a little bit of space in betwee…
Read The Article
30th Nov 2018
My Kid Is Slow! How Do I Make Him FasterIs your kid slow? Would you do anything to help them perform better? It’s time to get focused and help make a difference. In the video you will see a dy…
Read The Article