27th May 2022
We have been using Kbands since 2009 teaching athletes how to build hip flexor strength and speed with dynamic drills. Kbands can be utilized for athletes of all ages with a variety of resistance l…
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27th May 2022
If you find yourself working out alone, a timer can be your best friend for motivation. You can design your workouts around a stopwatch or Tabata timer to help push the pace and motivate you throug…
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5th May 2022
In episode 1061 we discussed the importance for slower athletes to focus on progressing within their own skill set. Just because they are on the slower side compared to other athletes, doesn't mean…
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3rd May 2022
I chased my athletic dreams through my entire childhood into college. However, I felt short of my overall goal trying to play professional baseball. Fortunately though, I have a positive outlook on…
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3rd May 2022
Should you play catch every day? This is a question I get asked frequently. Playing catch every day should be the goal of any serious baseball player. Throwing accuracy requires touch. It requires…
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27th Apr 2022
Do you warm up properly? In episode 1055 we go over this topic. It's important that whether you're playing recreational sports, or competing at the highest level, you warm up properly. Getting your…
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26th Apr 2022
As time goes on I find everybody seems to have the same problems. Knees, backs, and shoulders all begin to hurt as we age. You can alleviate an awful lot of pain by maintaining full range of motion…
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26th Apr 2022
This is a speed 101 walkthrough. You receive speed 101 with an order of kbands. This is a great speed and agility workout that you can incorporate in season or out of season. Follow along as I deta…
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19th Apr 2022
I've known Marlin for nearly last 15 years and he is extremely passionate about slow pitch softball. As you get a little older though, often times, you have to give up the activities that you enjoy…
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19th Apr 2022
In episode 1046 I had a great conversation with my brother. I find myself always asking my brother what to do in first aid situations just because it seems like the right thing to do. He is a firef…
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19th Apr 2022
Say it isn't so. Two innings from a perfect game and Kershaw gets benched. Hopefully we hear of a real reason soon. How do you not want that as the athlete? How do you not want to finish that game?…
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30th Mar 2022
I received this email about 10 years ago. I read it frequently throughout each year to keep my head on straight. It brings things into perspective. Life is short, and it is essential that we live i…
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