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Bulletproof Your Body With This Short Maintenance Routine - 1044

Bulletproof Your Body With This Short Maintenance Routine - 1044

Published by Trevor Theismann on 26th Apr 2022

As time goes on I find everybody seems to have the same problems. Knees, backs, and shoulders all begin to hurt as we age. You can alleviate an awful lot of pain by maintaining full range of motion in specific muscle groups. Utilize this maintenance warm-up exercise routine before each workout. If you are not consistently working out, consider adding this to your week at least three times.

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