Kbands - Background - How They Work

Published by Trevor Theismann on 27th May 2022

We have been using Kbands since 2009 teaching athletes how to build hip flexor strength and speed with dynamic drills. Kbands can be utilized for athletes of all ages with a variety of resistance levels offered. Visit kbandstraining.com if you would like to order a pair or subscribe to the channel for more training videos that you can utilize.