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Do You Warm Up Properly? - 1055

Do You Warm Up Properly? - 1055

Published by Trevor Theismann on 27th Apr 2022

Do you warm up properly? In episode 1055 we go over this topic. It's important that whether you're playing recreational sports, or competing at the highest level, you warm up properly. Getting your muscles ready for vigorous exercise is essential for optimal performance and injury prevention. A simple 10 to 15 minute mobility dynamic warm-up can make you perform better and prevent damage to your joints.

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