26th Jan 2022
I thought we would have a little fun with this video. Often times a trip comes up that requires you to be in shape. In this video I will explain how I cycle an activity style experience into my tra…
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4th Jan 2022
Increase Football Power with High Intensity Strength Training Football power comes from many different aspects of physical conditioning, including sharp reflex development, explosivity, endurance, s…
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31st Dec 2021
Fitness Training To Help Athletes Stay Focused As They Fatigue Athletes should practice great conditioning drills that will help them to remain quick, agile, and alert as they progress late into an…
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22nd Dec 2021
Functional Strength Training Workout Functional Strength Training is becoming increasingly important to combat our increasingly sedentary life. When our jobs included long days in the wilderness hun…
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15th Dec 2021
Increase 40 Yard Dash Times To increase an athletes 40 yard dash time coaches and athletes need to focus on increasing an athletes stride length and frequency. Stride length and stride frequency are…
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15th Dec 2021
Strength And Conditioning Are crucial For An Athlete’s Success Nobody can deny the role played by speed, power and explosiveness in deciding an athlete’s success. However, these elements can be deve…
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15th Dec 2021
Volleyball Agility Volleyball is a sport that involves extreme lateral movement and the ability to move with fast feet during volleyball matches. Volleyball players need to be able to move from si…
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15th Dec 2021
Leg Workouts With Dumbbells And Resistance Bands For Runners It’s time to take your training to the next level. If you find yourself running sprints but are looking for some off-season conditioning…
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14th Dec 2021
Victory Ropes Cardio Gym Workouts For Men Your average fitness enthusiast can benefit from athletic training just as much as athletes. Although exercises may be performed at different levels it is u…
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14th Dec 2021
Is Weightlifting For Runners Really Required The fear of bulking up is what keeps most of the long-distance runners away from weight training. Therefore, this is our attempt to debunk that myth with…
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12th Dec 2021
Sports Performance Training | Kbands Alley Misdirection Drill Cone drills are an excellent tool athletes and coaches can use to improve overall athletic performance. The keys to using cone drills to…
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11th Dec 2021
Gladiator Workout Slams | MMA Training Kbands Victory Ropes are a variation of the traditional battle ropes. The battle/ heavy ropes had their origin in the combat sports and are still, the most pre…
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