22nd Nov 2021
Am I Too Old to Lift Weights | Effective Workout For All Ages You are never to old to lift weights and the best time to start weight training was YESTERDAY! Weight training is not just for body buil…
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22nd Nov 2021
Body FX Full Body Workout If you are ready to challenge your body, build strength, and get ripped then BodyFX is what you need. Follow the workout template below and work with me everyday. Whether y…
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22nd Nov 2021
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands…
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22nd Nov 2021
Fusion STP Weekly Workouts Chest And Triceps Take your chest to the next level with Fusion Chest and Triceps. Fusion Chest is all about power pushing. Set up your Fusion Cab…
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22nd Nov 2021
Ballistic Bands STP | WORKOUT NOWTake your training to the next level with Ballistic STP. Performing assisted pull-ups, resisted rows, and power squats you will build strength wherever you train. Each…
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22nd Nov 2021
DYNAMIC STRENGTH XP | WORKOUT NOW If you are looking to build strength then training with the KB Duo and the Dynamic Strength XP training system is exactly what you need. I have optimized suspens…
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2nd Nov 2021
If you have been training and lifting weights your entire life, then you are in great shape. Of course fat comes and goes depending on your level of dedication at the time. Over the years I have learn…
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20th Oct 2021
There's a lot of women out there looking to train their glutes. This specific group of exercises is a great way to target just that. You can work your butt in many different directions with Kbands. We…
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6th Oct 2021
What Makes the Best 30 Minute Workout The Kbands Live series is all about efficiency. This at home workout will challenge the body using Kbands, KB Duo, and the KB Powerbands to maximize muscle enga…
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10th Jun 2021
Using The Whole Body When Tackling, Blocking, Or RunningAthletes and coaches may notice that elite athletes have some similar features such as big shoulders, thick thighs and calves, and well develop…
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2nd Dec 2019
Benefits and Disadvantages of Full Body Workouts EveryDay-Kbands Live 155If you are new to weight lifting or have been doing it for any amount of time you probably perform body part splits. By this we…
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