5th Jan 2026
Speed and Endurance and Sport Performance Speed is the rapidity of movement and endurance is the ability to maintain that movement over a period of time without fatiguing. Increased speed and enduranc…
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19th Dec 2025
As the summer rays start to dim and the fall breeze gently rolls in, it's time to shift our focus to the excitement and anticipation of the upcoming football season. Football is not just a sport; it's…
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7th Oct 2022
The W drill is a great way to teach low center of gravity. It can also be utilized to help with change of direction. Utilize 5 to 6 cones to create your W setup. The athlete will run around the con…
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30th Sep 2022
Episode 2025 - If you are a parent coaching your kids or just trying to help them get better at a sport, speed is very important. There are three key elements that I see in lots of little kids that…
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29th Sep 2022
Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most important drills you can complet…
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15th Sep 2022
Episode 2018 - Eladio Valdez is a running coach who specializes in coaching athletes looking to run a 5k, half marathons, marathons and ultras. He gives amazing tips on how to prepare for these rac…
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20th Jul 2022
Episode 1090 - Don't throw away your speed parachutes. As more training methods are utilized to train athletes for speed, one item that you shouldn't throw away is the speed training parachute. It…
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7th Jul 2022
Episode 1089 - Tyreek Hill is an impressive athlete. His speed is unmatched. With acceleration and a low center of gravity he can run faster than any wide receiver in the game. Here are two drill r…
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23rd Jun 2022
In episode 1075 we discussed the four best exercises recommended by Ben Patrick, the knees over toes guy. He bring some unique training advice to rehabbing and strengthening your knee. This is an e…
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27th May 2022
We have been using Kbands since 2009 teaching athletes how to build hip flexor strength and speed with dynamic drills. Kbands can be utilized for athletes of all ages with a variety of resistance l…
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5th May 2022
In episode 1061 we discussed the importance for slower athletes to focus on progressing within their own skill set. Just because they are on the slower side compared to other athletes, doesn't mean…
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3rd May 2022
I chased my athletic dreams through my entire childhood into college. However, I felt short of my overall goal trying to play professional baseball. Fortunately though, I have a positive outlook on…
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