In episode 1075 we discussed the four best exercises recommended by Ben Patrick, the knees over toes guy. He bring some unique training advice to rehabbing and strengthening your knee. This is an easy connection to make for the shoulder, but traditionally, the knee has always thought to have been something that you must be careful with. Tightness in the glutes and IT bands often were the focus for knee pain. Ben Patrick, however, focuses on rehabbing and strengthening the joint. Listen as we discuss these unique exercises and hopefully you understand how to add them to your training.
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