16th Feb 2022
Shoulder pain hits us all at some point in our life. It can come from overuse, or a sports injury. One trick that I have utilized to minimize my shoulder pain is by hanging. There has been a lot of…
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20th Jan 2022
Children and weight lifting! There is nothing more nerve-racking than your child moving into weight lifting when you're not sure about weight lifting itself. Of course you do you want to trust the…
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22nd Dec 2021
Preventing Shoulder Injuries With Shoulder Rehab Exercises Injury prevention is a key component of athletic training. Utilizing shoulder rehab exercises will enable baseball players to strengthen th…
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15th Dec 2021
Shoulder Stretches | Recovery Foam Roller Shoulder Stretch The shoulder is one of the most important muscles when it comes to athletic performance or simply an active lifestyle. Shoulder pain can be…
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10th Dec 2021
Rehabilitation and Shoulder Injury Prevention | Y-W-T Shoulder Mobility The best way for athletes to reduce the risk of a shoulder injury is by performing preventive rehabilitation exercises on the…
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25th Nov 2021
Sports Physical Therapy Exercises Athletes often think the only way to keep the muscles and joints healthy is by pulling their foot up behind them or pulling their arm across their chest. There ar…
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22nd Nov 2021
How Do I Fix Bad Shoulders From Working Out-Kbands Live 154 Shoulder pain can dramatically change your workout routine. It can limit your range of motion during your workouts. It could cause you t…
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22nd Nov 2021
TORQUE | ROTATIONAL POWERRotational movement is essential to sports performance. The Torque Digital Trainer will increase your ability to powerfully rotate. With resisted KB Powerbands exercises you w…
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22nd Nov 2021
FUSION STP SHOULDERS AND BACK FUSION STP BICEPS Workout Tips Mount Fusion Cables properly.Repetitions must be completed to failure.Good form during shoulder exercises is essential.Pay…
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8th Apr 2021
Do you have pain in your shoulder? Is it from lifting weights? Is it from your weekend activity? Maybe from playing slow pitch softball, volleyball, or maybe you strained it during a weekend move.…
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15th Jan 2020
KB POWERBANDS SHOULDER PROGRESSION | WORKOUT NOWThe KB Powerbands Shoulder Progression is designed to help throwing athletes keep their shoulder's healthy during offseason and season training. By stre…
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