15th Jun 2023
Embrace the summer season with our specially designed Summer Workout Schedule, centered around the Elite Speed Kit. This program offers a holistic approach to improving your athletic performance, focu…
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29th Mar 2023
VERTICAL FX | WORKOUT NOW If you are looking to build explosive jump height then Vertical FX is for you. By utilizing resisted plyometric drills, with the Reactive Stretch Cord, we will enhance m…
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26th Apr 2022
Overspeed Accelerator is a great training program that utilizes the reactive stretch cord. This tool has some special attributes. It specializes in encouraging stride frequency through overspeed tr…
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4th Jan 2022
How The RSC Transitional Speed Drill Effects Stride Frequency Vs. Stride Length Stride frequency involves the number of times the feet are able to contact the ground in a given amount of time or spa…
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30th Dec 2021
Workouts to Increase Vertical: Vertical Broad Jumps Workouts to increase vertical jump height can bring multiple benefits to athletes and teams: first, this kind of intense, repeated full body mot…
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21st Dec 2021
Need for Power and Agility Of Football Players Any sports team is considered to be only as strong as its weakest team member. Therefore, each team member needs to be at the peak of his physical fitn…
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21st Dec 2021
Rotational Hitting Drill | RSC Power Turns Baseball players looking to increase their hitting power may think they need to hit the weights and add strength and size to the upper body. Additional upp…
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20th Dec 2021
Training Drills for Increased Change Of Direction | Figure 8’s In almost every high-intensity sport, including football, basketball, soccer and lacrosse, athletes sometimes need to maintain ful…
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20th Dec 2021
Develop Training Habits That Will Help You Run Faster Training habits are what create the greatest athletes. Consistency and effective workouts will help take your training to the next level. If you…
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20th Dec 2021
Kbands Overspeed Shuffle Sprint Exercises involving assisted sprinting or sprinting workouts that rely on the burden of added resistance—have been proven to help sprinters and runners improve their…
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20th Dec 2021
Resisted Vertical Tuck Jumps Vertical jumps are an essential and common motion on the field for a wide range of sports, and the power that gives height to a vertical jump comes primarily from the hi…
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16th Dec 2021
Overspeed W Sprinting Drill In almost every sport, teams gain a powerful competitive edge when they learn to anticipate changes on the field and shift direction without losing speed or momentum. And…
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