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Overspeed Accelerator Walk Through - The Trevor Theismann Show 1034

Overspeed Accelerator Walk Through - The Trevor Theismann Show 1034

Published by Trevor Theismann on 26th Apr 2022

Overspeed Accelerator is a great training program that utilizes the reactive stretch cord. This tool has some special attributes. It specializes in encouraging stride frequency through overspeed training techniques. With the proper amount of resistance provided through the reactive stretch cord, athletes will build the skills necessary to accelerate. Throughout the video I give examples of things not to do like breaking and over striding. In addition, I take a detailed look at each exercise and give you advice on how to do each exercise properly.

Here is a link to the overspeed accelerator training program with a workout breakdown.

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