7th Jan 2022
Improve On Cheerleading Stunts | Kbands Advanced High Knees When training to perform cheerleading stunts it is important attention is given to activating and strengthening the hip flexors. The hip f…
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20th Dec 2021
Stretches To Increase Flexibility In Athletes Flexibility is an athletic attribute that is sometimes overlooked by coaches, parents, and athletes. An athletes flexibility will help to determine the…
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20th Dec 2021
Balance Exercises For Competitive Cheerleading | Kbands Explode And Hold Drill For athletes to be successful at competitive cheerleading they need to be able to maximize their training time. Perfo…
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16th Dec 2021
Extreme Cheer Drills For Higher Jumps and Higher Kicks To perform higher jumps and kicks several muscles and muscle groups must be trained and strengthened. The hip flexors, glutes, hamstrings, and…
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15th Dec 2021
Kbands Cheer Resistance Bands Pointer Drill In order to continually improve as a competitive cheerleader athletes must develop great strength, flexibility, and mobility in their glutes, low back,…
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15th Dec 2021
Cheerleader Workouts For Your Legs And Hips | How To Do A Toe Touch When learning how to do a toe touch cheerleaders need to be focusing on two things, mastering the form and performing exercises fo…
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14th Dec 2021
Improve Scale | Cheer Training Most cheerleading stunts require a combination of balance, strength, and flexibility. The scale is no different. It requires flexibility while balancing on one leg. A…
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13th Dec 2021
Team Cheer PNF Stretches | Kbands Stunt Strap Stretching Series PNF stretches, or proprioceptive neuromuscular facilitation, is a stretch exercise which can greatly enhance the range of motion che…
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12th Dec 2021
Cheerleading Stunting | Liberty The liberty is a stunt that is performed quite often in competitive cheerleading. As a competitive cheerleader it is necessary to be proficient with this stunt. The l…
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12th Dec 2021
>Footwork | Cheerleading Hurdler The first step of completing a cheerleading hurdler is understanding footwork. To begin a hurdler the cheerleader should be facing forward. Next, the cheerleader…
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How to Do a Toe Touch | Arm Position The first step in learning to do a toe touch is arm position. Begin with arms in a high V position or with hands slightly together in front of the vertical posit…
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10th Dec 2021
Hurdler Training A hurdler requires a tremendous amount of leg power, body control, and leg flexibility. All three of these key elements are needed to complete this jump. The hurdler is similar t…
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