8th Dec 2021
Stretching Exercises For Cheerleaders: Cheer Stretch Routine A staple of cheerleading and gymnastics is flexibility and range of motion in the hips, legs, and low back. Dedicated time must be set…
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8th Dec 2021
Build Chemistry With Team Builder Cheerleading Games Team cheerleading is an athletic activity which requires great chemistry and teamwork to reach a desired goal. Cheerleading games such as the Kba…
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8th Dec 2021
Improve Toe Touch | Cheer Technique Improving a cheerleaders toe touches is a matter of technique, body control, and explosiveness. A cheerleader must make sure that their technique is perfect. Thei…
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8th Dec 2021
Strengthen Dance Moves And Cheer Stunts | Hold, Stretch, And Jump Combo Creating a great exercise combo involves finding and pairing exercises which progressively work the body in different ways.…
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25th May 2021
Quick Feet Ladder Workout Dancers perform moves which take their legs in a variety of directions at different speeds. It is important for dance fitness training to incorporate drills which promote q…
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25th May 2021
Dance And Cheer Exercises For Legs | Kbands Sidekick StrengthenerThe ability for cheerleaders and dancers to perform moves like the arabesque, heel stretch, toe touch, or sidekick comes from a good co…
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25th May 2021
Cheer Footwork Drills | Fast Feet Ladder ExercisesAlthough not commonly associated with cheerleader training, the sport ladder is an excellent way for cheerleaders of all ages to improve their body aw…
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