22nd Nov 2019
Arm Strength, Baseball Throwing, Shoulder ExercisesThe shoulder is one of the most important parts of the body when it comes to baseball. Whether a baseball player is pitching, hitting, running down b…
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30th Oct 2019
Drill 1118 Speed V The Kbands Speed V Drill is a unique workout that will challenge circular speed and change of direction. First begin at the bottom of the V. Then sprint forward to the first con…
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27th Aug 2019
Hip Flexor Drill 1009 This simple high knee drill can develop your hip flexors in the exact same way your body requires them to fire when you are running. It is important to train your muscles exa…
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8th May 2019
Arm Care and Shoulder Exercises for Baseball Players Like all athletes, baseball and softball players depend on every joint and muscle group in the body, and any injury can have a devastating impact…
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2nd Apr 2019
What’s The Best Team Speed Drill To Increase Competitiveness Competitiveness is key to creating a winning atmosphere with your team. Players should challenge one another to be the best athletes…
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1st Apr 2019
Are you looking for some more drills to complete on your off days? This triangle drill can be a great addition to your workouts at home or at the park. Set up a line of cones with a staggered cone…
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25th Jan 2019
Baseball Hitting Drills: The High Knee Drill The most important element of a baseball swing happens in the lower half of the body. The hips are the primary element of drive and power behind the ba…
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21st Jan 2019
Baseball Swing: Proper Hitting Mechanics When it comes to body mechanics and baseball, there’s no aspect of the game that depends more on subtle alignment then the baseball swing. Proper hitting…
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15th Jan 2019
VELOCITY PRO | WORKOUT NOW To compete at your best you must be prepared. During Velocity Pro you will get your body ready to throw at max velocity warming up your trunk, shoulder and…
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14th Jan 2019
How do I Increase my Speed to First Base Baseball speed is about explosive movements. A player never runs 5 miles while playing baseball, instead players run 90 feet as fast as they possibly can…
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