4th Feb 2020
The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot be dealt with.…
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20th Jan 2020
Arm problems have plagued many baseball players over the years. However, one of the most effective and enjoyable training programs, long toss, has proven not just to be an off-season activity,…
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20th Jan 2020
The baseball season is about to resume. So, it is the right time to ensure you are in great shape for a fruitful season. You’re a smart player – so you have been doing off-season training. B…
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20th Jan 2020
Are you that individual wondering if there is any benefit associated long toss programs? Worry no more! From this post, you will get detailed information on how important is long toss to developing…
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15th Jan 2020
KB POWERBANDS SHOULDER PROGRESSION | WORKOUT NOWThe KB Powerbands Shoulder Progression is designed to help throwing athletes keep their shoulder's healthy during offseason and season training. By stre…
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25th Nov 2019
1-2-3 REACTION PRO | WORKOUT NOW 1-2-3 Reaction Pro is a complete ladder trainer. Building explosiveness through 3 essential components you will find your athletic performance increase dramatical…
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22nd Nov 2019
Arm Strength, Baseball Throwing, Shoulder ExercisesThe shoulder is one of the most important parts of the body when it comes to baseball. Whether a baseball player is pitching, hitting, running down b…
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30th Oct 2019
Drill 1118 Speed V The Kbands Speed V Drill is a unique workout that will challenge circular speed and change of direction. First begin at the bottom of the V. Then sprint forward to the first con…
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27th Aug 2019
Hip Flexor Drill 1009 This simple high knee drill can develop your hip flexors in the exact same way your body requires them to fire when you are running. It is important to train your muscles exa…
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2nd Apr 2019
What’s The Best Team Speed Drill To Increase Competitiveness Competitiveness is key to creating a winning atmosphere with your team. Players should challenge one another to be the best athletes…
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1st Apr 2019
Are you looking for some more drills to complete on your off days? This triangle drill can be a great addition to your workouts at home or at the park. Set up a line of cones with a staggered cone…
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25th Jan 2019
Baseball Hitting Drills: The High Knee Drill The most important element of a baseball swing happens in the lower half of the body. The hips are the primary element of drive and power behind the ba…
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