15th Sep 2022
Episode 2012 - Youth baseball players should keep in mind that every athlete is different. Mimicking professional athletes can be a problem when developing proper mechanics. Some professional athle…
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3rd May 2022
Should you play catch every day? This is a question I get asked frequently. Playing catch every day should be the goal of any serious baseball player. Throwing accuracy requires touch. It requires…
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19th Apr 2022
Say it isn't so. Two innings from a perfect game and Kershaw gets benched. Hopefully we hear of a real reason soon. How do you not want that as the athlete? How do you not want to finish that game?…
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17th Jan 2022
Baseball Workouts | Shakedown Drill For Infield and Outfield Athletes looking to enhance their playing ability with a baseball speed drill should look no further than the Kbands Wall Drill. Thi…
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10th Jan 2022
Baseball And Softball Drills | Prevent And Rehab A Rotator Cuff Injury The two best ways to prevent a rotator cuff injury are stretching and strengthening. Stretching the four muscles of the rotat…
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10th Jan 2022
Base Running Drills | RSC Baseball Sprint Out's Wasted movements in athletics can be very costly. Taking an unnecessary drop step or inefficient running mechanics can be the difference between ste…
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7th Jan 2022
Utilizing Overload Training For Greater Muscle Activation Developing speed and agility takes many different kinds of training which utilize different unique features of the body. For example, when u…
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7th Jan 2022
How Lateral Speed Drills Improve Pitching Velocity And Bat Acceleration In order for pitchers and hitters to increase their throwing velocity and bat acceleration the power they produce in their leg…
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6th Jan 2022
How to Throw a Baseball: Kbands Throwing Progression Drill In this video, baseball coach Matt Johnson takes viewers through a series of drills that can help baseball players learn how to throw a bas…
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4th Jan 2022
How The RSC Transitional Speed Drill Effects Stride Frequency Vs. Stride Length Stride frequency involves the number of times the feet are able to contact the ground in a given amount of time or spa…
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3rd Jan 2022
Resistance Bands Workout | Dynamic Plank Extensions The plank is an excellent fitness move which works to strengthen the body by adding large amounts of resistance to an athletes core. By utilizin…
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30th Dec 2021
Kbands Baseball Reverse Throwers As baseball players develop their pitching mechanics and enter into an advanced level of skill, training emphasis begins to shift from correct motion and technique t…
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