Advanced Level Ab Exercise For Women | Inverted Kbands Mountain Climber
Traditional ab exercises are a thing of the past. Look to be creative and add dynamic movements to your core training. You can always do simple crunches, but by adding resistance bands and changing angles you can increase the intensity of the workout greatly. Let’s take a look at this new ab workout.
Inverted Mountain Climbers
As you can see in the video the inverted mountain climbers are tough. You must be able to maintain a flat bridge in a decline position. You may want to wipe your shoes off and clear any dust off of them before beginning this exercise. Start with one leg on the wall and then place the second after your arms are ready to hold your weight. Next you will drive your knees up in a mountain climber motion. If you are beginner you may want to start without Kbands. If you are more advanced you can add resistance just like any other weight training. Kbands will make the ab activation more intense.
How Many Should You Do
Mountain climbers are normally a pretty intense exercise. Traditionally you will exchange your legs as fast as possible and utilize the movement as a cardio exercise. The inverted mountain climber with resistance bands on the other hand, must be done a little more controlled. If you get moving too quickly you may lose your balance and fall. Maintain a slow rhythmic motion as you bring each leg up for a slight hesitation. Complete sets of 30 to 40 seconds before taking a break.
Check out out ab training section for more ab exercises.