Tennis Training


 

Choose A Tennis Drill Below

 

Kbands Tennis Power Returns

Kbands Power Returns

Use this complete tennis workout to increase speed, strength, agility, and power in tennis players. Using multiple kinds of resistance while practicing specific tennis shots will help improve timing, lateral speed, and accuracy when returning the tennis ball across the net.

Equipment Used: Kbands, Reactive Stretch Cord
Speed On The Tennis Court

Increase Your Tennis Speed

Check out this individual foot speed drill utilizing cones and Kbands on the tennis court.

Equipment Used: Kbands, Cones
Increase Tennis Court Speed

Tennis Drills to Increase Court Speed

This is a great workout routine to increase your directional tennis moves during a match. Do this exercise workout series to increase your tennis speed on the court to improve your game.

Equipment Used: Kbands, Cones
Foot Position For Tennis

The Right Position For A Tennis Forehand and Backhand

If you need to improve your footwork on the tennis court then this grill is going to be very helpful.

Equipment Used: Kbands, Ladder
Tennis Balance And Coordination

Balance and Hand Eye Coordination

Have some fun with this balance hand eye coordination partner drill.

Equipment Used: Kbands, Cones
Kbands Forehand Drill

Kbands Forehand Drill

To increase speed on the tennis court athletes must force their bodies to perform at a higher level than normal. This increased intensity forces both strength and speed to be developed in key areas of the body that pertain to speed. Use the Kbands Top Speed Tennis Drill, with resistance, to see great increases in speed and quickness on the tennis court.

Equipment Used: Kbands, Cones
Kbands Tennis Shuffle Drill

Kbands Tennis Shuffle Drill

Use the Kbands Tennis Shuffle Drill to create great lateral speed in tennis players of all ages and skill sets. Incorporate tennis shot training after the completion of this drill to help these actions translate into sports specific movements.

Equipment Used: Kbands
Tennis Line Drill

Kbands Performance Plyo Jumps

Use these plyo exercises to increase quickness and change of direction on the tennis court. Reach more shots by practicing this three part plyometric training routine.

Equipment Used: Kbands
Mobility Foot Speed

Tennis Drills For One Person

Here’s a great drill that you can do by yourself. No partners needed to return a tennis shot.

Equipment Used: Reactive Stretch Cord
RSC Backhand Drill

RSC Backhand

Use the RSC Backhand Tennis Shot to develop great side to side speed and quickness. The addition of a backhand shot makes this tennis training drill a great tool to be used by tennis players of all skill levels.

Equipment Used: Reactive Stretch Cord
RSC Forehand

RSC Forehand Drill

Increase an athletes’ ability to move and strike with their forehand tennis shot. Use this forearm drill with other tennis shot training drills to develop athletes and prepare them for a complete and well-rounded tennis game.

Equipment Used: Reactive Stretch Cord
Tennis Sprint and Catch

Tennis Sprint and Catch

Get to those tough shots on the tennis court by utilizing the Kbands Speed Catches during tennis training sessions. Use resisted and unresisted sets to increase the speed and strength of the legs while sprinting.

Equipment Used: Kbands
Kbands Backhand

Kbands Backhand

To increase shot accuracy and placement during tennis matches athletes need to perform drills which not only challenge their shot accuracy, but also their ability to effectively move around the tennis court. Complete the TennisPro Resisted Backhand Return Drill to increase tennis specific athletic attributes in young athletes.

Equipment Used: Kbands
RSC Alternating Forehand Backhand

RSC Alternating Forehand Backhand

Use the Cardio Tennis Alternating Shot Drill to improve on multiple tennis shots at competition speed. Performing sports specific movements at high speeds will allow athletes to become more comfortable while performing similar scenarios in training or during tennis matches.

Equipment Used: Reactive Stretch Cord

 

Tennis Training Equipment

 

Velocity cables

 

kbands-product-photo.jpg

 

Reactive Stretch Cord

 

elite-speed-kit-product-image.jpg

 

Victory Ropes

Interested In New Exercises To Use?

Get an email when we release a new exercise video.

No thanks