Choose A Tennis Drill Below
Kbands Power Returns
Use this complete tennis workout to increase speed, strength, agility, and power in tennis players. Using multiple kinds of resistance while practicing specific tennis shots will help improve timing, lateral speed, and accuracy when returning the tennis ball across the net.
Equipment Used: Kbands, Reactive Stretch Cord
Increase Your Tennis Speed
Check out this individual foot speed drill utilizing cones and Kbands on the tennis court.
Equipment Used: Kbands, Cones
Tennis Drills to Increase Court Speed
This is a great workout routine to increase your directional tennis moves during a match. Do this exercise workout series to increase your tennis speed on the court to improve your game.
Equipment Used: Kbands, Cones
The Right Position For A Tennis Forehand and Backhand
If you need to improve your footwork on the tennis court then this grill is going to be very helpful.
Equipment Used: Kbands, Ladder
Balance and Hand Eye Coordination
Have some fun with this balance hand eye coordination partner drill.
Equipment Used: Kbands, Cones
Kbands Forehand Drill
To increase speed on the tennis court athletes must force their bodies to perform at a higher level than normal. This increased intensity forces both strength and speed to be developed in key areas of the body that pertain to speed. Use the Kbands Top Speed Tennis Drill, with resistance, to see great increases in speed and quickness on the tennis court.
Equipment Used: Kbands, Cones
Kbands Tennis Shuffle Drill
Use the Kbands Tennis Shuffle Drill to create great lateral speed in tennis players of all ages and skill sets. Incorporate tennis shot training after the completion of this drill to help these actions translate into sports specific movements.
Equipment Used: Kbands
Kbands Performance Plyo Jumps
Use these plyo exercises to increase quickness and change of direction on the tennis court. Reach more shots by practicing this three part plyometric training routine.
Equipment Used: Kbands
Tennis Drills For One Person
Here’s a great drill that you can do by yourself. No partners needed to return a tennis shot.
Equipment Used: Reactive Stretch Cord
RSC Backhand
Use the RSC Backhand Tennis Shot to develop great side to side speed and quickness. The addition of a backhand shot makes this tennis training drill a great tool to be used by tennis players of all skill levels.
Equipment Used: Reactive Stretch Cord
RSC Forehand Drill
Increase an athletes’ ability to move and strike with their forehand tennis shot. Use this forearm drill with other tennis shot training drills to develop athletes and prepare them for a complete and well-rounded tennis game.
Equipment Used: Reactive Stretch Cord
Tennis Sprint and Catch
Get to those tough shots on the tennis court by utilizing the Kbands Speed Catches during tennis training sessions. Use resisted and unresisted sets to increase the speed and strength of the legs while sprinting.
Equipment Used: Kbands
Kbands Backhand
To increase shot accuracy and placement during tennis matches athletes need to perform drills which not only challenge their shot accuracy, but also their ability to effectively move around the tennis court. Complete the TennisPro Resisted Backhand Return Drill to increase tennis specific athletic attributes in young athletes.
Equipment Used: Kbands
RSC Alternating Forehand Backhand
Use the Cardio Tennis Alternating Shot Drill to improve on multiple tennis shots at competition speed. Performing sports specific movements at high speeds will allow athletes to become more comfortable while performing similar scenarios in training or during tennis matches.
Equipment Used: Reactive Stretch Cord