24th Jul 2019
The Kbands Wall Drill was voted by coaches surveyed as the top speed training drill for hip flexor development and running form in 2019. When utilizing correct form, the power of Kbands, and t…
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24th Jul 2019
It’s time to get out and test how you stack up against NFL football players. The three cone drill is a staple test out at the NFL combine. The best way to decrease your time is to practice. Set up…
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16th Jul 2019
All great athletes spend a tremendous amount of time mixing up their workouts and improving their speed. These new sprint variations will help you target your glutes and hips flexors with Kban…
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19th Jun 2019
First, make sure that you understand how to start the 40 yard dash properly. With proper hand and foot position you will be able to decrease your time easily. Improper form will lead to slo…
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24th May 2019
Side To Side Jumps | Lateral Plyometric Jumps Lateral plyometric drills should be an essential part of your weekly training. You must develop lateral stability throughout your lower half. When using…
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22nd May 2019
Take a look at some of the new drills using the Victory Ropes.…
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1st Apr 2019
Are you looking for some more drills to complete on your off days? This triangle drill can be a great addition to your workouts at home or at the park. Set up a line of cones with a staggered cone…
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22nd Feb 2019
Isometric Exercises For The Hip Flexors To Develop Speed Are you wondering whether you should be doing isometric exercises for speed? Speed training is often done with ballistic movements. These typ…
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19th Feb 2019
Become A Better Soccer Player With Footwork Drills - Mobility Defense Are you looking for a new soccer drill? This mobility defense drill can be a great addition to your training sessions. Space out…
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13th Feb 2019
Why First Step Quickness Matters | Run Faster Building efficient movements throughout the first couple steps of any sprint is very important. Generally during sports training, you will rarely acce…
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28th Jan 2019
Sprinting Exercise BandsKbands sprinting exercise bands are in essential training tool for serious athletes. If you are looking to improve your sprints, take a look at this hip extension sprinting dri…
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