28th Jan 2019
Running Training For Athletes Performance | Kbands Alley ShuffleAthletes must be quick and mobile moving in all directions. Athletes performance in sports depends on their ability to quickly move in a…
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24th Jan 2019
Football agility Knee Drive Step OverOn feet agility, powerful hip action, stride frequency and stride strength as well as stability are important for a sustained performance in football. Both during…
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14th Jan 2019
How do I Increase my Speed to First Base Baseball speed is about explosive movements. A player never runs 5 miles while playing baseball, instead players run 90 feet as fast as they possibly can…
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26th Oct 2016
I'm always looking to create new cone drills for young athletes to use in their training. This drill is a great combination drill. You will focus on acceleration with the RSC and hip flexor explosiven…
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3rd Oct 2016
Optimize your training with a speed and agility ladder today.…
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