3rd May 2023
Do Jumping Plyometric Drills Help Increase Your Speed or Just Your Vertical?You've seen vertical jump training drills and sprint training drills. Did you know that vertical training can also help impr…
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29th Mar 2023
VERTICAL FX | WORKOUT NOW If you are looking to build explosive jump height then Vertical FX is for you. By utilizing resisted plyometric drills, with the Reactive Stretch Cord, we will enhance m…
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31st Jan 2023
The Benefits of Reactive Stretch Core Lateral BoundsThe reactive stretch core lateral bounds exercise is a highly effective way to challenge one's center of gravity as they move through resistance and…
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30th Dec 2021
Workouts to Increase Vertical: Vertical Broad Jumps Workouts to increase vertical jump height can bring multiple benefits to athletes and teams: first, this kind of intense, repeated full body mot…
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20th Dec 2021
Fun Jumping Drills To Help You Jump Higher A jumping drill involves an athlete jumping and then swiftly transitioning into different other movements to achieve various goals of fitness. While perfor…
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20th Dec 2021
Resisted Vertical Tuck Jumps Vertical jumps are an essential and common motion on the field for a wide range of sports, and the power that gives height to a vertical jump comes primarily from the hi…
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16th Dec 2021
Extreme Cheer Drills For Higher Jumps and Higher Kicks To perform higher jumps and kicks several muscles and muscle groups must be trained and strengthened. The hip flexors, glutes, hamstrings, and…
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14th Dec 2021
How to Increase Basketball Skills | Basketball Assisted Layup Drill Basketball players are always looking for the shot which comes with the least amount of difficulty, and the highest probability of…
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13th Dec 2021
Volleyball Jump Height Training It’s not hard to determine that it takes excessive jump height to play the front row in volleyball. Hitting, blocking, and jump serving in volleyball depend on the he…
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12th Dec 2021
Basketball Layup Drill | Modified Kbands Assisted Layups This basketball layup drill is a great drill to help basketball players work on staying under control as they finish at the basket. Often t…
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12th Nov 2018
Jumping Drill To Help With Your Vertical and Leg Power Vertical and power training is often times overlooked. Athletes are focused on speed and skill work, but training for a more powerful v…
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