20th Sep 2022
Episode 2019 - I have had elbow tendinitis multiple times throughout my life. I've had it in both arms. The best way to get rid of an overuse injury like elbow tendinitis is with compression, stret…
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18th Aug 2022
Episode 2003 - Sometimes the shoulder can be quite problematic. If you tweak it or overuse your shoulder throwing, working over your head, or lifting heavy loads, it could become tight and painful.…
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26th Apr 2022
As time goes on I find everybody seems to have the same problems. Knees, backs, and shoulders all begin to hurt as we age. You can alleviate an awful lot of pain by maintaining full range of motion…
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11th Feb 2022
Pain is a funny thing. You can get pain from an overworked muscle, an acute injury, or something you have acquired over years of overuse. The problem with pain is that it never seems to truly go aw…
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20th Jan 2022
Children and weight lifting! There is nothing more nerve-racking than your child moving into weight lifting when you're not sure about weight lifting itself. Of course you do you want to trust the…
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22nd Nov 2021
How Do I Fix Bad Shoulders From Working Out-Kbands Live 154 Shoulder pain can dramatically change your workout routine. It can limit your range of motion during your workouts. It could cause you t…
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11th Jul 2019
Understanding The Biomechanics Of Hamstrings And Ankles For an athlete, the hamstrings are among the most powerful muscles due to their involvement in a broad range of activities such as sprinting,…
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