Knee Pain? Should You Foam Roll Your IT Band?

Knee Pain? Should You Foam Roll Your IT Band?

Published by Trevor Theismann on 27th Jul 2022

Episode 1096 - Do you have pain in your knee or outside of your hip? Sometimes tension in your IT band can really send some shockwaves through your lower limbs. I remember when foam rollers first came out and it was recommended to utilize them on your IT band. For years I foam rolled my IT band, but I also foam rolled all the connective tissue around it. Overtime, I found more success targeting the quads and glutes for any outside knee pain than I ever received from the excruciating pain rolling my IT band. Give it a try! Look for balls of tension within the outside of your quad if your knee is bothering you.

Thanks For The Support

Please Like and Subscribe To The Channel

Check out my shop. Athlete performance and fitness training gear.

Listen On Spotify

Listen On Apple Podcast

Support My Podcast Donate

Products In This Article