16th Dec 2021
>How to Do a Tornado Kick The tornado kick, also known as the triple crescent, is a complex kicking motion that offers two important benefits that can’t be found in straightforward kicks delivere…
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15th Dec 2021
Spinning Hook Kick Martial Arts Resistance Bands Drill A tight chamber, along with good hip rotation and strength, are essential to any mixed martial artists kicking power and overall effectivenes…
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14th Dec 2021
Martial Arts Technique: Chamber Kicks A long list of martial arts drawn from cultures all over the world rely heavily on the kick—a fast, un-telegraphed lower body move that requires high levels of…
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10th Dec 2021
Kbands Cardio Bands: Benefits of Cardio Training for Women Cardio training for women is vital for decreasing body fat and improving cardiovascular fitness. Cardio training is not only important…
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16th Oct 2018
Increase Kicking Power Martial ArtsMartial arts training can be fun as a beginner. Learning how to snap kicks and be powerful with your lower half is challenging. This sequence of cakes is des…
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