Rhythmic Two-Step Jab Sprinting Drill
The Rhythmic Two-Step Jab Drill will help young athletes set up movements to make a defender miss. Take your time and learn how to move your body with deception. Incorporate shoulder movements and hesitations before the jab step. These actions will make it difficult for defenders to understand which direction you will be going.
Finish the jab step sequence with a sprint out for 20 yards. This drill is great for athletes that are required to beat defenders before scoring. Whether you are playing football, soccer, or ultimate frisbee this drill will help your footwork.