4th Jan 2022
Increase Football Power with High Intensity Strength Training Football power comes from many different aspects of physical conditioning, including sharp reflex development, explosivity, endurance, s…
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14th Dec 2021
KB Duo Resisted Runners The KB Duo resisted runner is part of a set of targeted football drills designed to help athletes drive forward into a full sprint from a standstill position. This is a usefu…
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12th Dec 2021
How to Hit a Baseball: Power Leg Drive for Baseball Players While some of the videos and training guidelines in this series focus on body technique and the mechanics of the swing, this video offers…
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11th Dec 2021
Hamstring Exercises: Increase Speed on the Track Hamstring is a term that’s been applied to the posterior muscles and tendons of the thigh. The word literally means ham (referring to the meat of t…
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25th Nov 2021
Kbands Live 111: Cardio Interval Training The heart is the most powerful muscle in the body, by strengthening this system using interval cardio; the body becomes a fat burning and efficient tool d…
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23rd Nov 2021
Full Body Workout at Home with Resistance Bands Conventional wisdom says there is only one way to get a six-pack. We’re not talking about a liquid six-pack but the dream midsection. You must do a lo…
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22nd Nov 2021
Extreme Suspension Strap Exercises Extreme Suspension Strap Exercises are extreme body weight workouts. These are not easy to perform and take even more time to perfect and achieve great form. …
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22nd Nov 2021
DYNAMIC STRENGTH XP | WORKOUT NOW If you are looking to build strength then training with the KB Duo and the Dynamic Strength XP training system is exactly what you need. I have optimized suspens…
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19th Nov 2021
How to Use the KB DuoIn this video, Trevor Theismann from Kbands Training.com shows users how to install and adjust the KB Duo suspension system in any home, office, gym, or outdoor workout location.…
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1st Nov 2021
At Home Core Workout | Kbands Live 103 We have designed these unique at home workout sequences that you can perform in the comfort of your house. By performing this core workout consistently, you wi…
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27th Nov 2017
What are the Benefits of Doing Bodyweight Exercise? Bodyweight exercises are not easy and can be more difficult than pushing plates at the gym. You can become very strong and get great definition…
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