28th Jun 2024
As the summer rays start to dim and the fall breeze gently rolls in, it's time to shift our focus to the excitement and anticipation of the upcoming football season. Football is not just a sport; i…
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1st Feb 2023
1-2-3 REACTION PRO | Ladder Drills 1-2-3 Reaction Pro is a complete ladder trainer. Building explosiveness through 3 essential components you will find your athletic performance increase dramati…
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20th Sep 2022
Episode 2020 - Hip flexors are extremely important for developing speed. This unique drill is fun to use with football players. It trains not only the hip flexors, but also change of direction. Add…
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3rd Aug 2022
Episode 1098 - in today's episode we review a workout that Aaron Donald did a while back. He makes some great drill recommendations that we had to bring to our audience. These exercises can be done…
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27th Jul 2022
Episode 1097 - Here is four new drills that you can add to your football training. These drills came from a special done by the NFL network with different pro guys reviewing different drills that t…
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20th Jul 2022
Episode 1093 - Football speed is much different than track speed. Developing the skills to accelerate after changing direction is very important to thrive in the game of football. Utilize this five…
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6th Jan 2022
Making Football Plays With The Kbands Scramble Drill The Kbands Scramble Drill combines the resistance of Kbands Leg Resistance Bands while simulating an athlete playing football. Chopping your feet…
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4th Jan 2022
Increase Football Power with High Intensity Strength Training Football power comes from many different aspects of physical conditioning, including sharp reflex development, explosivity, endurance, s…
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3rd Jan 2022
Football Agility | Quick Lateral Moves Every football team uses bag drills to gain speed and agility. A football player should use these drills to maximize their potential on the field. Just like an…
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3rd Jan 2022
Lineman Drills for Strength and Explosiveness All football players contribute to team success by being well centered and strong, especially in the upper body. But the lineman relies on strength and…
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3rd Jan 2022
Receiver Drills: Improve Agility and Footwork While the agility and footwork drills described below can help any athlete develop strong reflexes and a long sprinting stride, these drills are specifi…
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30th Dec 2021
Defensive Back Warrior Runs | Football Agility Training To improve upon agility defensive backs drills which mimic game like plays, and that will help to condition and train the body to move smoothl…
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