20th Dec 2021
Preventing Shoulder Blade Pain One way for athletes to prevent shoulder blade pain is by maintaining proper strength and flexibility in the chest and back. Athletes who allow their chest and shoulde…
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20th Dec 2021
Hamstring Stretches | Stretch Hamstrings For More Flexibility For many athletes the legs are a prime factor in the success of their athletic endeavors. Athletes who play football, basketball, baseba…
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15th Dec 2021
Increase 40 Yard Dash Times To increase an athletes 40 yard dash time coaches and athletes need to focus on increasing an athletes stride length and frequency. Stride length and stride frequency are…
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11th Dec 2021
Tennis Drills to Increase Court Speed This is a great tennis workout that will allow you to improve your quick directional tennis moves during a match. Tennis players have to be able to quickly reac…
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25th Nov 2021
Who Should Do This At Home Hamstring Workout If you struggle with simple tasks that involve bending or squatting, and if your lower back is stiff and you feel some tension in the area, you should ad…
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24th Nov 2021
Strength Training At Home | Kbands Live 115 The strength training at home workout mentioned here is an easy way to achieve your goal of increased muscle strength, power and endurance. It also allows…
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24th Nov 2021
Why Is HIIT Workout Better Than Old-Style Cardio? HIIT workout is an intense full-body workout that leads to an increase in the strength and endurance. This HIIT workout is considered to be better…
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24th Nov 2021
Six Pack Abs | Kbands Live 116 Six pack abs surely look great, but there are far more health benefits of having six-pack abs than just looking good. In fact, ab workouts have a direct impact on your…
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24th Nov 2021
What’s The Best Way To Lose My Side Fat? Side fat can be one of the most frustrating areas on a your body. No matter how many crunches you complete, you may never see the results you're looking for.…
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24th Nov 2021
Advantages Of Rowing Exercises Rowing exercises like Standing Cable Rows and Bent Over Rows challenge and strengthen the athletes back in a parallel motion, meaning the bar, resistance band, or othe…
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23rd Nov 2021
Triceps Are the Key to Getting Bigger Arms – Tricep Workout Well-developed triceps will make your arms look bigger because they will be bigger. The triceps are the largest muscle on the back of yo…
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23rd Nov 2021
Secret Fat Loss Tip That Works Every Time - Kbands Live 150 You have heard it before, but don’t believe it. The secret to fat loss is pretty simple but very hard to implement and follow. If it were…
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