8th Mar 2023
KB POWERBANDS SHOULDER PROGRESSION | WORKOUT NOW The KB Powerbands Shoulder Progression is designed to keep throwing athletes' shoulders healthy during training, strengthening the rotator cuff an…
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18th Aug 2022
Episode 2003 - Sometimes the shoulder can be quite problematic. If you tweak it or overuse your shoulder throwing, working over your head, or lifting heavy loads, it could become tight and painful.…
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22nd Nov 2021
Best Arm Workout with Resistance Bands | Best Shoulder Workout with Resistance Many people believe dumbbells and barbells are required for proper arm and upper body training. The problem comes from…
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16th Nov 2021
Ballistic Bands Front Squat Overhead Shoulder PressThe front squat is a great exercise for your hips. By completing a deep front squat you cannot only improve flexibility in your hips, but also streng…
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8th May 2019
Arm Care and Shoulder Exercises for Baseball Players Like all athletes, baseball and softball players depend on every joint and muscle group in the body, and any injury can have a devastating impact…
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24th Apr 2019
Are you someone who reps out hundreds of push-ups a week? If so, mixing in some staggered push-ups will be a great addition to your workout. Notice in the video that her hands are staggered when mo…
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