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Podcast

  • Lacrosse Zig Zag Pass

    3rd Jan 2022

    Lacrosse Zig Zag Pass

    Lacrosse Zig Zag Pass The most effective lacrosse drills tend to be the drills that are both intense and multi-functional. If players can elevate the heart rate, drive the muscles of the legs and co…

    Published by Trevor Theismann

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  • Lacrosse Rhythm Passing Drill

    30th Dec 2021

    Lacrosse Rhythm Passing Drill

    Lacrosse Rhythm Passing Drill Stick skills are an essential element of lacrosse training for players of every age and skill level, so at least a few minutes of every workout and practice session sho…

    Published by Trevor Theismann

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  • Lacrosse Question Mark Dodge Drill

    22nd Dec 2021

    Lacrosse Question Mark Dodge Drill

    Lacrosse Question Mark Dodge Drill A well-played lacrosse game requires high levels of agility and light speed direction changes, and these skills are especially necessary when offensive players are…

    Published by Trevor Theismann

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  • Lacrosse GLE 2 Man Attack

    20th Dec 2021

    Lacrosse GLE 2 Man Attack

    Lacrosse GLE 2 Man Attack Lacrosse is game of strategy, agility, and most important, teamwork. This deceptively simple game moves very fast, and field conditions change rapidly. So successful lacros…

    Published by Trevor Theismann

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  • Lacrosse Dynamic Warm Up

    16th Dec 2021

    Lacrosse Dynamic Warm Up

    Lacrosse Dynamic Warm Up In an earlier era of exercise science, the process of stretching and the process of warming up were considered two different activities with two different goals and stages…

    Published by Trevor Theismann

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  • Lacrosse Split Dodge Drill

    15th Dec 2021

    Lacrosse Split Dodge Drill

    Lacrosse Split Dodge Drill The lacrosse split dodge is a sport-specific move that allows an offensive lacrosse player to maneuver around a defender or accelerate toward the goal. The split dodge cre…

    Published by Trevor Theismann

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  • Kbands Lacrosse Circular Speed Drill

    15th Dec 2021

    Kbands Lacrosse Circular Speed Drill

    Kbands Lacrosse Circular Speed Drill During the most intense moments of any game, lacrosse offensive and defensive players find themselves in close quarters competing for both ball control and contr…

    Published by Trevor Theismann

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  • Lacrosse Face Off Drill

    14th Dec 2021

    Lacrosse Face Off Drill

    Lacrosse Face Off Drill In order to dive forward and take control of a loose ball, lacrosse players need to develop a strong sense of agility. In this case, that agility has to come in the form of b…

    Published by Trevor Theismann

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  • Lacrosse Agility Z Cut

    11th Dec 2021

    Lacrosse Agility Z Cut

    Lacrosse Agility Z Cut No matter how fast a lacrosse player’s sprint speed may be, and no matter how well the athlete handles passing, receiving and stick skills, a lacrosse player still needs to…

    Published by Trevor Theismann

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  • Lacrosse X Passing Drill

    10th Dec 2021

    Lacrosse X Passing Drill

    Lacrosse X Passing In a high speed lacrosse game played at an advanced level, passes often take place in rapid combinations and within patterns of high traffic. In order for a fast, multi-player exc…

    Published by Trevor Theismann

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  • Lacrosse Zig Zag Drill

    10th Dec 2021

    Lacrosse Zig Zag Drill

    Lacrosse Zig Zag Drill Lacrosse players need powerful agility in the legs and core in order to execute rapid direction changes on the field, and in order to develop this power, successful teams rely…

    Published by Trevor Theismann

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  • Lacrosse Conditioning Workouts | Power Five

    6th Dec 2021

    Lacrosse Conditioning Workouts | Power Five

    Power Five: Lacrosse Conditioning Workouts Lacrosse is a sport that requires speed, agility, and power so lacrosse conditioning should mirror that. Lacrosse Power Five is a great way to build power…

    Published by Trevor Theismann

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