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KB Powerbands Shoulder Progression | Shoulder Workout

KB Powerbands Shoulder Progression | Shoulder Workout

Published by Trevor Theismann on 8th Mar 2023

KB PowerBands Shoulder Progression

KB POWERBANDS SHOULDER PROGRESSION | WORKOUT NOW

The KB Powerbands Shoulder Progression is designed to keep throwing athletes' shoulders healthy during training, strengthening the rotator cuff and shoulder girdle for faster recovery time and improved mobility. It's important for all throwing athletes to prioritize shoulder health throughout their career. Use the Shoulder Progression before throwing or during offseason conditioning for a strong functional throwing arm. Complete each exercise with focus and intensity to enhance shoulder stability and control. Perform one set on throwing days as a warm-up or 3-4 sets on conditioning days.

Additionally, the KB Powerbands Shoulder Progression can help anyone live pain-free by strengthening the rotator cuff in the shoulder. By incorporating these exercises into your routine, you can improve your shoulder health and prevent injuries.

SHOULDER PROGRESSION WORKOUT BREAKDOWN

Straight Arm Pull

STRAIGHT ARM PULLS

  • 10 REPS
  • STRAIGHT ARM
  • WORK IN FRONT
  • 3 SEC DECELERATIONS

EXTERNAL ROTATOR

EXTERNAL ROTATOR

  • 10 REPS
  • ARM LEVEL WITH SHOULDER
  • 3 SEC DECELERATIONS

NEUTRAL EXT ROTATOR

NEUTRAL EXT ROTATOR

  • 10 REPS
  • HAND UNDER ARM
  • WORK AT 90 DEGREES
  • 3 SEC DECELERATIONS

FORWARD ROTATION

FORWARD ROTATION

  • 10 REPS
  • WORK AT 90 DEGREES
  • SPLIT LEGS
  • 3 SEC DECELERATIONS

DYNAMIC SHOULDER RAISE

DYNAMIC SHOULDER RAISE

  • 10 REPS
  • LOW MOUNT
  • SPLIT LEGS
  • 3 SEC DECELERATIONS

ROTATOR SEQUENCE

ROTATOR SEQUENCE

  • 10 REPS
  • THUMBS UP
  • PALMS DOWN TO SIDE
  • EMPTY SOUPS
  • 3 SEC DECELERATIONS

KEYS TO SUCCESS

To see the most benefits it is essential that each athlete focus on three second count decelerations on every exercise. Most throwing injuries occur during the slow down phase of throwing. By slowing decelerating the arm with resistance these muscle will become stronger and the joint will become more stable throughout explosive movements. Also be conscious of arm slot during every exercise. It is important to squeeze your shoulder blades, staying tall throughout the core, and dynamically rotate through the throwing arm slot. The shoulder stabilization muscles must be trained in the same way competition requires them to perform. FORM IS EVERYTHING. Get started today using the KB Powerbands Shoulder Progression and build a strong throwing arm.

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